Helping you create positive and sustainable change

Well-being solutions for today's challenging demands

In today’s new world, stress continues to increase and most of us are struggling to keep up with life’s changing demands. As a result, many experience burnout, exhaustion and can become disengaged. When people are stressed, it will often negatively impact productivity, performance and our well-being.

Energy Catalyst Group provides consulting, training and coaching to help you thrive, particularly during challenging times. Working remotely is the new norm, so we created online individual courses and team training programs to help you and your team stay engaged, energized and high-performing.  When you become aware of your “energy impact” and how to shift it, a positive ripple effect happens — leading to greater well-being and increased productivity.  This is what we do, and is why after 10+ years, we are still producing positive results.

Discover why Energy Catalyst Group is trusted by today’s leading companies to help people decrease stress, build resilience, and prevent burnout, as recently featured in Authority Magazine. 


Trusted by


Actionable roadmaps for success

Energy Catalyst Group offers engaging and dynamic virtual, in-person, and online courses, coaching and consulting. We get to the heart of what’s working and what isn’t, making clear what stays and what needs to go.

ECG knows how to “connect the dots” by helping individuals, teams and leaders make the changes they want to make. Our personal development courses or team training programs help you to create actionable roadmaps for success that you can use long after we leave.

Are you or your team experiencing any of these energy drainers?


For The Individual

If any of these are draining you, check out our personal development courses, solutions to help you recharge, reset and lower stress. 


For Teams

If any of these are impacting your organization, check out our energizing training programs to build high performing teams.


People are at the heart of everything we do

We provide individuals, teams and organizations with effective solutions, designed specifically to meet your needs. Our customized, interactive methodology illuminates the root causes of people’s challenges, conflicts, and negative energy. When you become aware of your energy impact and how to shift it, a positive ripple effect is created —  leading to greater well-being and increased productivity. This is what we do, and is why after 20 years, we are still producing positive results.

Positive results for our clients

“Michelle brought a dysfunctional team together to work as a unit, benefiting both the assistants and the teams they supported. She was very professional, yet at the same time was warm and friendly to everyone, making each experience with her enjoyable and memorable. She works equally well with management.”
- Judy Yarnell, ProCurve Network, Hewlett Packard
“Your efforts not only benefited the trainees, but also the people they support. As a result of this training we are establishing working partnerships that leverage the key players in our organization. I believe that Cobra Golf is a better company because of these efforts.”
David A Schaefer, CEO, Cobra Golf, Inc.
“Your session provided not only the challenge for each of us to “step out of our box,” but gave us the tools to help us do just that. Our team left the session with renewed enthusiasm, and the skills taught that afternoon are being used daily.”
Patricia A. Gallagher, Office of John C. Onoda, V.P. - General Motors
“We’ve seen many success factors including an overall increase in morale, motivation and commitment to results.”
Teresa Ortiz, Performance Development & Training Advisor - Ernst & Young LLP
"Michelle is the real deal! Michelle has a unique ability to quickly get to the root cause of performance issues and then identify small behavioral shifts that move people and teams in the right direction."
Christine DiDonato, Founder and CEO, CareerRev
"Michelle and Bettina are warm, kind and absolutely inspiration in encouraging people to focus on Playwork rather than work/work. It is a great reminder that we need to inject more play in to our lives. Thank you!"
Narda S.
JumpStart Participant
“I wanted to take this opportunity to thank you for participating in our Annual Secretaries Week lunchtime forums. Your keynote speech on Friday capped off a week of exciting programs for the secretaries of The Walt Disney Company.”
Tina Barry, Supervisor, Employee Development - Disney
"Michelle Burke has a way with audiences. She knows how to connect, to listen and to inspire. Combine that with her creativity and knowledge of communication and you have a powerful and dynamic facilitator. "
Traci Pattin, Host & Producer
"A short time commitment, yet, the simple tools provide long-term positive impact. Highly recommend for positive boost during stressful periods in one's life."
Julie W.
JumpStart Participant
"Michelle Burke asks the hard questions, getting to the essence of what you want to do. I started working with Michelle when I had moved into a new leadership role. She helped identify specific leadership skills and resources that supported my leadership development."
Carmina Osuna, Former coaching client

Get the Book or JOY Cards today

JumpStart and ReEnergize programs are based on Michelle Burke and Lilamani de Silva’s award-winning self-care book, 15 Minute Pause: A Radical Reboot for Busy People. Received 1st place in the Self-help category in 2018/2019 by Reader Reviews also a finalist in the Self-help: Motivational category of the 2018 Best Book Awards. Michelle from California and Lilamani from New Zealand have worked together for 20 years. They have successfully developed and sold products for work and play.

Check out their most recent self-care tool, Joy Cards.  Choose one of 48 motivational JOY activity cards to lift your mood, re-energize or reduce stress.  Includes a fun fact-filled guidebook packed with wellness benefits. JOY Cards help you focus on what’s good and right in your life, appreciate life’s simple pleasures and rediscover what brings you joy. Perfect Hostess gift, or for a friend in need of self-care, Easter or Mother’s Day. Get yours today!

JOY Cards

48 motivational activity cards to boost your energy, lift your mood & Lower Stress! Includes a fun fact-filled guidebook with wellness benefits for every card. Get yours today!
Energized Participants
Positive Engagements
High-Performing Teams
Empowered Leaders

Contact Us

Talk to us about how we can help you or your team thrive.