ENERGIZE + THRIVE
Helping you create positive and sustainable change
Well-being solutions for today's challenging demands
In today’s new world, stress continues to increase and most of us are struggling to keep up with life’s changing demands. As a result, many experience burnout, exhaustion and can become disengaged. When people are stressed, it will often negatively impact productivity, performance and our well-being.
Energy Catalyst Group provides consulting, training and coaching to help you thrive, particularly during challenging times. Working remotely is the new norm, so we created online individual courses and team training programs to help you and your team stay engaged, energized and high-performing. When you become aware of your “energy impact” and how to shift it, a positive ripple effect happens — leading to greater well-being and increased productivity. This is what we do, and is why after 10+ years, we are still producing positive results.
Discover why Energy Catalyst Group is trusted by today’s leading companies to help people decrease stress, build resilience, and prevent burnout, as recently featured in Authority Magazine.

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Actionable roadmaps for success
Energy Catalyst Group offers engaging and dynamic virtual, in-person, and online courses, coaching and consulting. We get to the heart of what’s working and what isn’t, making clear what stays and what needs to go.
ECG knows how to “connect the dots” by helping individuals, teams and leaders make the changes they want to make. Our personal development courses or team training programs help you to create actionable roadmaps for success that you can use long after we leave.

Are you or your team experiencing any of these energy drainers?
For The Individual
- Juggling competing priorities
- Rapid or ongoing change at home or work
- Increased levels of stress
- Lack of work-life balance
- Burnout
- Lack of fun
- Relationship conflicts / social awkwardness
If any of these are draining you, check out our personal development courses, solutions to help you recharge, reset and lower stress.
For Teams
- Declining employee morale or engagement
- Energy-draining meetings
- Changing leadership or restructuring
- Not leveraging employee strengths
- Remote teams not working effectively
- Workplace burnout
- Poor team communication
If any of these are impacting your organization, check out our energizing training programs to build high performing teams.
People are at the heart of everything we do
We provide individuals, teams and organizations with effective solutions, designed specifically to meet your needs. Our customized, interactive methodology illuminates the root causes of people’s challenges, conflicts, and negative energy. When you become aware of your energy impact and how to shift it, a positive ripple effect is created — leading to greater well-being and increased productivity. This is what we do, and is why after 20 years, we are still producing positive results.
Positive results for our clients

Get the Book or JOY Cards today
JumpStart and ReEnergize programs are based on Michelle Burke and Lilamani de Silva’s award-winning self-care book, 15 Minute Pause: A Radical Reboot for Busy People. Received 1st place in the Self-help category in 2018/2019 by Reader Reviews also a finalist in the Self-help: Motivational category of the 2018 Best Book Awards. Michelle from California and Lilamani from New Zealand have worked together for 20 years. They have successfully developed and sold products for work and play.
Check out their most recent self-care tool, Joy Cards. Choose one of 48 motivational JOY activity cards to lift your mood, re-energize or reduce stress. Includes a fun fact-filled guidebook packed with wellness benefits. JOY Cards help you focus on what’s good and right in your life, appreciate life’s simple pleasures and rediscover what brings you joy. Perfect Hostess gift, or for a friend in need of self-care, Easter or Mother’s Day. Get yours today!

JOY Cards
48 motivational activity cards to boost your energy, lift your mood & Lower Stress! Includes a fun fact-filled guidebook with wellness benefits for every card. Get yours today!


Contact Us
Talk to us about how we can help you or your team thrive.