JumpStart Self-Care

The global pandemic has changed our lives and everyone is learning to adjust to this “new normal”. There is no roadmap, however, you don’t have to navigate alone. JumpStart Self-care is designed to help you to take better care of yourself, especially during challenging times. You will learn simple tools, tips, and healthy coping strategies […]

ReENERGIZE Your Life – A Well-being Program

Are you feeling drained, exhausted, or stressed? Consider this an opportunity to find out where you are spending your precious energy and how to boost it. After all, life is too short not to feel more energized. This is dedicated time to prioritize you. Purpose: ReENERGIZE by focusing for at least 15 minutes each day […]