JumpStart Self-care – Live

Description

If you are struggling, like so many, to find time to care for yourself, JumpStart helps you build a self-care practice that puts you on your to-do list. Engage in a variety of activities and determine which ones work for you. Learn how to create a personalized self-care toolkit that boosts resilience, prevents burnout and helps you re-balance.  Consider this a gift to yourself, you deserve it.

Takeaways:

• Discover ways to prioritize time for yourself
• Access more calm and less stress using healthy coping strategies
• Recognize what keeps you stuck, and what to do about it
• Create a simple, personalized self-care toolkit to help you de-stress and prevent burnout
• Be supported by other women, whether it’s in person, Zoom or in our private Facebook group (based on which program you choose)
• Learn to find your center, even during challenging times
• Become more self-aware, so you can take meaningful action

Format, Features & Fees:

• 21-Day JumpStart Online: $49 per person
  • Online self-paced program, just 15 minutes a day for 21 days. Benefits include the flexibility to complete the program at your convenience, any time of day, with engaging activities, the support of a private Facebook group, and the buddy system (optional, although recommended).
• JumpStart Live: $199 per person
  • 4 week program, meets on Zoom once a week for 60-minutes. Benefits include real-time interaction with other participants, group activities, and live Q&A. Two facilitators offer both individual and group coaching, and the option to have ongoing support from your cohorts. Please note, space is limited.
• JumpStart Teams: Custom Quote
  • Customized program for groups or cross-functional or in tact-teams from a single organization, based on the needs and challenges of the group.
• JumpStart Retreat: Custom Quote
  • 3-day in-person program hosted at a luxury, full-service resort and spa (on hold for now). We plan to resume in Fall 2021! Sign up for our mailing list to stay up to date.