JumpStart Self-care – Online Course


JumpStart Self-care for women who want solutions to destress or avoid burnout.

SKU: Jumpstart Category:


If you are struggling, like so many, to find time to care for yourself, JumpStart helps you build a self-care practice that puts you on your to-do list. Engage in a variety of activities and determine which ones work for you. Learn how to create a personalized self-care toolkit that boosts resilience, prevents burnout and helps you re-balance.  Consider this a gift to yourself, you deserve it.


  • Lower stress and avoid burnout by discovering practical ways to prioritize time for yourself
  • Access more calm and fun using healthy coping strategies
  • Recognize what keeps you stuck and what to do about it
  • Learn to find your center, even during challenging times
  • Become more self-aware so you can take meaningful action
  • Create a simple, personalized self-care toolkit that you can implement anytime
  • Be supported by other women: in person, on Zoom, or in our private Facebook group (varies by program)


Format, Features & Fees:

  • JumpStart Online: $79 per person
    • Online self-paced program with 21 insightful lessons. Average time to complete the course is 6-8 hours. Benefits include the flexibility to complete the program at your convenience, and even as little as 15 minutes any time of day, with engaging activities, the support of a private Facebook group, and the buddy system (optional, although recommended).
  • JumpStart Live: $199 per person
    • 4 week program, meets on Zoom once a week for 60-minutes. Benefits include real-time interaction with facilitator and other participants, group activities, live Q&A, and the option to have ongoing support from your cohort. Space is limited. Contact us for upcoming dates.
  • JumpStart Teams: Custom Quote
    • Customized program for groups, cross-functional, or in tact-teams from a single organization, based on the needs and challenges of the group.
  • JumpStart Retreat: Custom Quote
    • 3-day in-person program hosted at a luxury, full-service resort and spa (on hold for now). We plan to resume in Fall 2021! Sign up for our mailing list to stay up to date.

Additional information


21-Day JumpStart Online, JumpStart Live


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