If you are struggling, like so many, to find time to care for yourself, JumpStart helps you build a self-care practice that puts you on your to-do list. Engage in a variety of activities and determine which ones work for you. Learn how to create a personalized self-care toolkit that boosts resilience, prevents burnout and helps you re-balance. Consider this a gift to yourself, you deserve it.
- Lower stress and avoid burnout by discovering practical ways to prioritize time for yourself
- Access more calm and fun using healthy coping strategies
- Recognize what keeps you stuck and what to do about it
- Learn to find your center, even during challenging times
- Become more self-aware so you can take meaningful action
- Create a simple, personalized self-care toolkit that you can implement anytime
- Be supported by other women: in person, on Zoom, or in our private Facebook group (varies by program)
Format, Features & Fees:
- JumpStart Online: $79 per person
- Online self-paced program, just 15 minutes a day for 21 days. Benefits include the flexibility to complete the program at your convenience, any time of day, with engaging activities, the support of a private Facebook group, and the buddy system (optional, although recommended).
- JumpStart Live: $199 per person
- 4 week program, meets on Zoom once a week for 60-minutes. Benefits include real-time interaction with facilitator and other participants, group activities, live Q&A, and the option to have ongoing support from your cohort. Space is limited. Contact us for upcoming dates.
- JumpStart Teams: Custom Quote
- Customized program for groups, cross-functional, or in tact-teams from a single organization, based on the needs and challenges of the group.
- JumpStart Retreat: Custom Quote
- 3-day in-person program hosted at a luxury, full-service resort and spa (on hold for now). We plan to resume in Fall 2021! Sign up for our mailing list to stay up to date.