- The ReENERGIZE Your Life Experience is a Wellbeing online program to explore ways to boost your energy and lower stress. This 21-day program provides time to visualize, reflect and re-ENERGIZE. Find out what’s draining your energy and getting in the way of living your most joy-filled and energized life. This is your opportunity to give your brain a rest from the worries, stressors and to-do’s of life and focus on you for 15 minutes each day. You will take the Life Energy Inventory, a wellness tool to find out which of the 7 key life areas are in need of recharging. Learn how to get off the stress treadmill and make valuable changes in simple and doable steps. Co-authors Michelle and Lilamani share their insights, tools, tips and techniques for moving forward in your life in a positive way.
- The Life Energy Inventory (LEI) from their book 15 Minute Pause: A Radical Reboot for Busy People is the foundation of this course and a holistic approach to life. The (LEI) is a personal assessment. Consider this your wellness check in to identify which of the 7 key life areas are depleted or thriving. Your summary report will help you to focus on where and how you want to spend your time and energy. Discover how to lift your mood, shift a negative mindset, and learn how to relieve stress during the next 21 days.
- Receive a report with your scores to discover which 7 life areas need recharging
- Learn practical ways to boost your energy
- Get unstuck and learn how to shift a negative mindset
- Create an Energy toolkit to help you stay energized
- Ongoing support from private Facebook group