Recharge. Reset. Rebalance.

Restore your precious energy

Are you working hard, your relationships drained, struggling with overwhelm, or simply want to feel that zest for life again?

The ReENERGIZE Your Life Experience is a Well-being Online Program to explore ways to boost your energy and rebalance. This program provides time to visualize, reflect and ReENERGIZE. Take the Life Energy Inventory and discover where you are drained in 7 key life areas. Learn how to start living your most joy-filled and energized life. This is your opportunity to have fun, to pamper yourself, and to be more creative. Will you give your mind and body a rest from the worries, stressors and daily to-do’s? 

Join us on this life enhancing adventure to ReENERGIZE! Well-being and Women’s leadership Coach and author Michelle Burke and co-author, Lilamani de Silva, of the award-winning self-care book, 15 Minute Pause: A Radical Reboot for Busy People, share their insights, solutions and tips with you throughout this program. Discover how to restore your precious energy.

Is your energy thriving or drained?

Check in with a quick quiz.


Explore, practice and decide which tools work best for you.

You will take the Life Energy Inventory, a wellness tool to find out which of the 7 key life areas (Mind, Body, Heart, Career/Financial, Creativity, Philanthropy and Soul) are in need of recharging. Consider this your wellness check-in to identify where you are depleted and where you are thriving.

  • 9 motivational videos to inspire you as you go on this personal quest
  • 3 lessons designed for each of the 7 life areas 
  • 21 engaging activities that are fun, thought-provoking, and creative

Are you ready to lift your mood, shift a negative mindset, and relieve your stress.


  • Receive a report with your scores about which 7 life areas need recharging 
  • Learn practical ways to boost your energy and find balance
  • Find out how to shift a negative mindset and get unstuck
  • Create a personalized Energy Toolkit to help you stay energized
  • Receive ongoing support from your private FB group

Feel more invigorated, replenished, nourished and fully engaged in your life.

Ready to ReENERGIZE?

Are you finally ready to make yourself a priority? It only takes 15 minutes for each lesson.
What are you waiting for? Register now for only $39 and ReENERGIZE Your Life!

Positive results for our clients

“I can’t stop thinking about the things I’ve learned since taking the ReENERGIZE Your Life program! Taking 15 minutes a day to do something for myself has been crucial to my well-being and I’ve developed skills I didn’t have before. I feel completely re-energized!"
- Poppy Buscemi, Mom & Entrepreneur
"ReENERGIZE Your Life accomplishes what it sets out to do — provides strategies for a much-needed recharge.”
- Beth Cone Kramer, Writer
"ReENERGIZE Your Life provided me with a new energy and outlook personally and professionally. It gave me great tools and tips on how to positively respond to situations in both arenas of life! I cannot wait to attend the next one!”
- Cynthia Sparagna, JellyFish Boutique Owner & Estate Agent
“This workshop offered me time to reflect, rethink, and reward myself with tools to elevate my life!”
- Bryan Feld, Graphic Artist
"Sometimes you just need that pinpoint to know where to start. So glad I found it."
- Jaqi Loye-Brown
“I loved the ReENERGIZE Your Life workshop! For me, it was transformative and I discovered new ways to relax and take a break from my daily routine. I’m grateful to have participated in this wonderful program.”
- Lisa Lovullo, EA
"The ReENERGIZE program allows you to identify areas of your life that are out of kilter. These can then be addressed and remedied through the guided steps of this program bringing balance and wellbeing back into your daily life."
Gilly B. London, UK
"The ReENERGIZE program allows you to identify areas of your life that are out of kilter. These can then be addressed and remedied through the guided steps of the 21-day program bringing balance and wellbeing back into your daily life."
Gilly B. London, UK
"The ReENERGIZE program course helped me to get back into painting, a reminder to do the things I enjoy, and how not to get caught up in my expectations of other people."
Tessa Bali London, UK

Meet the facilitators

Michelle Burke

Michelle Burke is a sought-after, highly respected coach, facilitator, speaker, author, and CEO of Energy Catalyst Group, a consulting and training company for well-being. Burke’s deep experience and knowledge consulting with organizations, universities, government and Fortune 100 and 500 companies established her as a leading expert in motivating teams and leaders to be fully engaged, energized, and effective in their day-to-day work life. 

Over her twenty-year career, she gained a vast appreciation and perspective working with people and cultures from all walks of life.  Michelle has trained thousands of participants to make positive change – inspiring individuals, teams, and leaders to become more mindful and purposeful by shifting negative attitudes and behaviors that get in the way of a thriving workplace and a joy-filled life.  Her ability to get to the root cause and identify strategic actions to bridge communication gaps have helped to re-engage employees and teams to collaborate and solve problems long after her work is done.  She has helped clients recognize and take purposeful action to lower stress and prevent burnout.  Further,  Michelle has also devoted her 20+year career and achieved great success in coaching women to be empowered and promoted into leadership roles.  

Her work continuously garners rave reviews for positively impacting relationships, productivity, and the bottom line. Clients include Stanford University, Disney, HP, Microsoft, Sony Electronics, Northern Telecom, Intel Corp., HTC, Sony PlayStation, Cisco Systems, Snap Inc., SpineZone, and Genentech. 

Michelle partnered with Lilamani de Silva to co-author 15 Minute Pause, A Radical Reboot for Busy People and most recently Joy Cards to help others decrease stress, avoid burnout and to live a more joyful life.

Admired for her positive spirit, keen eye, empathy, creativity, and warmth, Michelle enjoys giving back, walking Jadie her dog, cooking, reading, traveling, sports and time with loved ones

Lilamani de Silva

Lilamani de Silva’s eclectic career has spanned across different industries. She was a Clinical Audit Facilitator at Hammersmith Hospital and a publicist at London Zoo which led her to the production of natural history documentaries for ITV, Discovery and Animal Planet. Her jobs gave her the opportunity to travel the globe and experience different cultures and life perspectives. 

An accomplished painter, Lilamani’s illustrations grace the book, “15 Minute Pause and Joy Cards” and she has sold paintings around the world.  She holds a Masters in Biochemistry from the University of Otago in New Zealand.

Lilamani and Michelle have worked together for nearly 20 years co-creating card games and fun educational products. They are co-authors of 15 Minute Pause, A Radical Reboot for Busy People and Joy Cards.

In her spare time, Lilamani loves to travel, she is a nature enthusiast, enjoys reading, racket sports and time with family and friends.

Get the book

ReENERGIZE Your Life and JumpStart Self-care programs are based on Michelle Burke and Lilamani de Silva’s award-winning self-care book, 15 Minute Pause: A Radical Reboot for Busy People. Receiving 1st place in the Self-help category in 2018/2019 by Reader Reviews and was a finalist in the Self-help: Motivational category of the 2018 Best Book Awards. Michelle from California and Lilamani from New Zealand have worked together for 20 years. They have successfully developed and sold products for home, work and play including most recently Joy Cards.  Available on Amazon.

Contact Us

Talk to us about how we can help you or your team thrive.