Recharge. Reset. Rebalance.

Restore your precious energy

Are you in need of a reset or simply want to feel that zest for life again? Feeling too tired, stressed and busy to do what you love? If so, then ReENERGIZE Your Life Experience a Well-being Online Program is for you!

Discover how to boost your energy and rebalance. This program provides insights, practical tools and easy doable tips to destress and ReENERGIZE.  You will have the opportunity to take the Life Energy Inventory and discover where you are drained in 7 key life areas.

Join Award-Winning Authors, Joy Seekers and Daily Pausers, Michelle Burke (Well-being and Women’s Leadership Coach) and Lilamani de Silva on this life enhancing adventure to ReENERGIZE! This program is based on their award-winning self-care book, 15 Minute Pause: A Radical Reboot for Busy People.  They share their insights, proven solutions and valuable tips with you throughout this life changing course. Learn how to restore your precious energy and destress from life’s challenges. Get started today and find out how to start living your most joy-filled and energized life. Are you ready?  You are one click away – start now!

Also, check out their self-care motivational deck of Joy Cards for greater well-being, winner of the Nautilus Book and COVR awards to lower stress and increase joy.

Is your energy thriving or drained?

Check in with a quick quiz.


Explore, practice and decide which tools work best for you.

You will take the Life Energy Inventory, a wellness tool to find out which of the 7 key life areas (Mind, Body, Heart, Career/Financial, Creativity, Philanthropy and Soul) are in need of recharging. Consider this your wellness check-in to identify where you are depleted and where you are thriving.

  • 9 motivational videos to inspire you as you go on this personal quest
  • 3 lessons designed for each of the 7 life areas 
  • 21 engaging activities that are fun, thought-provoking, and creative

Are you ready to lift your mood, shift a negative mindset, and relieve your stress.


  • Receive a report with your scores about which 7 life areas need recharging 
  • Learn practical ways to boost your energy and find balance
  • Find out how to shift a negative mindset and get unstuck
  • Create a personalized Energy Toolkit to help you stay energized
  • Receive ongoing support from your private FB group

Feel more invigorated, replenished, nourished and fully engaged in your life.

Ready to ReENERGIZE?

Are you finally ready to make yourself a priority, reset and recharge? This is your time.
What are you waiting for? Register now for only $39 and ReENERGIZE Your Life! Start today!

Positive results for our clients

“I can’t stop thinking about the things I’ve learned since taking the ReENERGIZE Your Life program! Taking 15 minutes a day to do something for myself has been crucial to my well-being and I’ve developed skills I didn’t have before. I feel completely re-energized!"
- Poppy Buscemi, Mom & Entrepreneur
"ReENERGIZE Your Life accomplishes what it sets out to do — provides strategies for a much-needed recharge.”
- Beth Cone Kramer, Writer
"ReENERGIZE Your Life provided me with a new energy and outlook personally and professionally. It gave me great tools and tips on how to positively respond to situations in both arenas of life! I cannot wait to attend the next one!”
- Cynthia Sparagna, JellyFish Boutique Owner & Estate Agent
“This workshop offered me time to reflect, rethink, and reward myself with tools to elevate my life!”
- Bryan Feld, Graphic Artist
"Sometimes you just need that pinpoint to know where to start. So glad I found it."
- Jaqi Loye-Brown
“I loved the ReENERGIZE Your Life workshop! For me, it was transformative and I discovered new ways to relax and take a break from my daily routine. I’m grateful to have participated in this wonderful program.”
- Lisa Lovullo, EA
"The ReENERGIZE program allows you to identify areas of your life that are out of kilter. These can then be addressed and remedied through the guided steps of this program bringing balance and wellbeing back into your daily life."
Gilly B. London, UK
"The ReENERGIZE program allows you to identify areas of your life that are out of kilter. These can then be addressed and remedied through the guided steps of the 21-day program bringing balance and wellbeing back into your daily life."
Gilly B. London, UK
"The ReENERGIZE program course helped me to get back into painting, a reminder to do the things I enjoy, and how not to get caught up in my expectations of other people."
Tessa Bali London, UK
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Meet the facilitators

Michelle Burke

Michelle Burke is an Award-Winning Author, sought-after, highly respected coach, facilitator, speaker, joy seeker, and CEO of Energy Catalyst Group, a consulting and training company for well-being. Burke’s deep experience and knowledge consulting with organizations, universities, government and Fortune 100 and 500 companies established her as a leading expert in motivating teams and leaders to be fully engaged, energized, and effective in their day-to-day work life. 

Over her twenty-year career, she gained a vast appreciation and perspective working with people and cultures from all walks of life.  Michelle has trained thousands of participants to make positive change – inspiring individuals, teams, and leaders to become more mindful and purposeful by shifting negative attitudes and behaviors that get in the way of a thriving workplace and a joy-filled life.  Her ability to get to the root cause and identify strategic actions to bridge communication gaps have helped to re-engage employees and teams to collaborate and solve problems long after her work is done.  She has helped clients recognize and take purposeful action to lower stress and prevent burnout.  Further,  Michelle has also devoted her 20+year career and achieved great success in coaching women to be empowered, more balanced in their day-to-day lives and promoted into leadership roles.  

Her work continuously garners rave reviews for positively impacting relationships, productivity, and the bottom line. Clients include Stanford University, Disney, HP, Microsoft, Sony Electronics, Northern Telecom, Intel Corp., HTC, Sony PlayStation, Cisco Systems, Snap Inc., SpineZone, and Genentech. 

Michelle partnered with Lilamani de Silva to co-author award-winning self-care book, 15 Minute Pause: A Radical Reboot for Busy People, and recently their motivational deck Joy Cards for greater well-being. Joy Cards help others decrease stress, avoid burnout and to live a more joyful life.

Admired for her positive spirit, keen eye, empathy, creativity, and warmth, Michelle enjoys giving back, walking Jadie her dog, cooking, reading, traveling, sports and time with loved ones.

Lilamani de Silva

Lilamani de Silva’s eclectic career has spanned across different industries. She was a Clinical Audit Facilitator at Hammersmith Hospital and a publicist at London Zoo which led her to the production of natural history documentaries for ITV, Discovery and Animal Planet. Her various jobs gave her the opportunity to travel the globe and experience different cultures and life perspectives. 

An accomplished painter, Lilamani’s illustrations grace the book, “15 Minute Pause and Joy Cards” and she has sold paintings around the world.  She holds a Masters in Biochemistry from the University of Otago in New Zealand.

Award-winning authors, Joy Seekers and Daily Pausers, Lilamani and Michelle have worked together for 20 years co-creating card games, fun educational products and self-care tools. They are co-authors of 15 Minute Pause: A Radical Reboot for Busy People and Joy Cards.

In her spare time, Lilamani loves to travel, she is a nature enthusiast, enjoys reading, racket sports and time with family and friends.

Get Your Self-care book & Well-being deck Today

ReENERGIZE Your Life and JumpStart Self-care programs are based on Michelle Burke and Lilamani de Silva’s award-winning self-care book, 15 Minute Pause: A Radical Reboot for Busy People.  1st place Self-help book Winner by Reader Reviews in 2019 and finalist for Best Book Awards in the Self-help, Motivational category.

Michelle from California and Lilamani from London have been friends and co-creators for 20 years. They’ve had great success with their award-winning self-care tools including their recent Nautilus Books and COVR award winners Joy Cards.  Available on Amazon

Contact Us

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