Day 2 Activity – Create Your Playlist

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Create Your Playlist — What makes YOU smile and calms you down?

As you learned yesterday, most people have a low percentage of play, which is why it’s vital to focus on activating it.

Name 3 or more activities that make you calm, smile, laugh, or simply feel better. If you can only think of 2 or 3, that’s okay, jot them down. You can add to the list as you go. Everything counts! Napping is just as important as taking a walk, if you feel depleted. Biking, gardening, painting, writing, talking to friends, reading, sitting in the sunshine, looking at the stars, or giving back. What helps you to stay calm and makes you smile?

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My Playlist: 

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  1. Pick 1 item from your playlist and do it today – aim for at least 15 minutes
  2. Share it on the JumpStart FB page: what did you do and how did it feel?